Tennis and golfer’s elbow are overuse injuries that affect the tendons around the elbow. Physiotherapy in Bradford provides pain relief, stretching, and strengthening programs to restore forearm function and prevent recurrence.
Tennis elbow (pain on the outside of the elbow) and golfer’s elbow (pain on the inside) are both caused by overuse or strain of the forearm muscles and tendons. These conditions can make gripping, lifting, or even shaking hands uncomfortable. They are common in athletes, workers who use their hands a lot, and anyone doing repetitive tasks. At Recharge Physiotherapy, we identify the cause of your pain, explain your treatment options, and help you recover strength and function for work, sport, or daily life.
Repetitive wrist or arm movements—such as typing, using tools, or playing racquet sports—can lead to small tears in the tendons. This causes pain and swelling where the tendon attaches at the elbow. We use hands-on therapy and targeted exercises to promote healing and prevent future flare-ups.
Weak or tight forearm muscles can increase the strain on tendons, making injuries more likely and recovery slower. Our team helps you correct these imbalances and strengthen the supporting muscles for long-term relief.
Poor technique in sports or work, or using tools that do not fit well, can overload the elbow joint. We teach you safer ways to move, adjust your grip, and choose equipment that protects your elbow.
If you do not know why your elbow is painful, our physiotherapists complete a thorough assessment and guide you to the right recovery plan.
Leaving tennis or golfer’s elbow untreated can cause chronic pain or difficulty using your arm. At Recharge Physiotherapy, we combine hands-on care, exercise, and education to help you heal and stay pain free at work, home, or on the field.
Recharge Physiotherapy is trusted in Bradford for effective care of elbow injuries and pain. We listen to your goals, adapt treatment to your lifestyle, and support you at every stage of recovery. Our approach includes a clear diagnosis, hands-on therapy, progressive exercise, and advice for long-term prevention. We coordinate with your doctor or specialist if your case is complex. Every plan is personalized for your work, sport, or daily needs—so you can get back to what matters most.
Do not let tennis or golfer’s elbow disrupt your routine. Early physiotherapy speeds recovery and reduces the risk of chronic issues. Book your assessment at Recharge Physiotherapy in Bradford and get back to using your arm comfortably.
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